Nutritional Analysis

Food Record Instructions

  1. Provide a twenty-four hour food/drink record that represents a typical day in your diet
  2. List all beverages consumed, including water
  3. List any in-between meals/snacks
  4. When completing your written food record, please include the following information:
  • Brand names of foods (if known)
  • Include specifics such as flavors, low fat, low calorie, low sodium, etc.
  • Amounts consumed (ounces, cups, etc.)

Remember: The more detailed your food record, the more accurate the analysis results.

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Daily Food Record
Meal Food/Beverage Serving Size
Example Danno, Activia, Low Fat, Strawberry Yogurt 4 oz
Breakfast
Snack
Lunch
Snack
Dinner
Snack